Weirdly i'm finding it difficult to think how it feels as i'm alright at the moment and not had one in a while so i will try my hardest to get all this down.
There are alot of things i wanted to put down before but forgot to say them one thing i hate about it all is, i hate letting my friends down, and i have let them down a lot due to this, and i hate it, if i am feeling bad that day or just had a panic attack , i don't wanna go out, i don't want to be in no one's company, and it's nothing against you guys if you ever happen to read this..i just go into a shell , where i'm very vulnerable, very sensitive and just want to be in a dark room to be honest.Im also left thinking alot of what just happened, why it happened.. sometimes there isn't even a reason for it , i just get a sense of dread wash over me , but yes im left thinking an awful lot of how i've let people down , what other folk may be thinking ... there's just an awful lot of over thinking.. and that doesn't help much
That's basically the aftermath of it , like a chain reaction , you go through this and you get yourself so worked up, you get sweaty palms, your heart is racing like mad that you almost feel like it could burst out of your chest, and in that moment you may think that you could pass out, and it's the worst possible thing your going through, until your breathing gets a bit steadier and you calm down a little only then is when i start thinking too much of what if someone saw me and think im crazy?, am i crazy? is there anyone else out there that has this? , what's wrong with me?....and then i start another one and im back to sweaty palms and crazy fast beating in my chest.. it's a vicious circle really.
I've only recently went to the doctors about this, and been prescribed something for a month to see how i get on, and i'm also going to see a councillor.. this actually freaks me out a little , i said i'd go but i'm just getting more and more nervous about it , im not saying taking medication will stop them all together , because they don't if anything for me they have submerged them ever so slightly, they aren't as big as the ones i've had before , very mild.. but i do still get them, you just gotta learn some techniques on what works for you, which i am still trying to do
