was on my way to work feeling fine got on the bus was fine for the first half of my journey then, out of no where, i felt very sick, got very panicky, I've no clue why these start sometimes, they say because your overthinking but I wasn't even doing that.
I'm currently sitting in work trying to calm myself down, and since I'm so bad at describing how these attacks make me feel afterwards, I decided to go find a quiet spot in work and write this down. I've just ask Chris to pop into my doctors and make an appointment for me, I need to speak to my doctor about this, I don't want this to ruin my life any more and if there's something I could be taking to make me more relaxed then I'll take it.
no more avoiding this matter time to take control of my life.
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